Goals for first two weeks of PT 1) knee straight -check 2) swelling down - check 3) quad muscles working again - check :) I've caught up to where I should be in my recovery. PT added 3, 3 minute walks each day (add a minute to walk each new day) along with my exercises. When I started PT my knee bend was 93 and is 126 now! #kneesurgery #lateralrelease #bepatient #illberunningagainsoon #nomoremushymuscles #nopainnogain #nomorecrutches #focusonthepositive #amazingfamilyandfriends #itwillbeworthit
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