"Be patient.", said my PT today. Improvement is still taking place just much more gradually. I have graduated from my first set of exercises and have a new routine. I'm up to walking 10 minutes 3 times a day too! #kneesurgery #lateralrelease #illberunningagainsoon #focusonthepositive #amazingfamilyandfriends #itwillbeworthit #nopainnogain #nomoremushymuscles
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