My knee went down another quarter inch! :) I did 3 sets of my exercises yesterday and Tim saw improvement :) Did STEM for 90 minutes last night (waking up my quad muscles.) I'm walking with 1 crutch! Focus on the good ♡ So thankful for amazing family and friends ♡ #kneesurgery #lateralrelease #illberunningagainsoon #focusonthepositive #amazingfamilyandfriends
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