PT yesterday was painful but helpful. "No pain, no gain!" I asked my PT how I did and he replied, " You are way behind. " He has given me all the tools/activities I hopefully need to get my swelling down which will allow my muscles to "wake up." As my "quad is mush", hopeful to get a at home Tens unit today (makes your muscles move.) #kneesurgery #lateralrelease #goawayswelling #itwillbeworthit #nopainnogain #nomoremushymuscles
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